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Product guide

Magnesium Glycinate

Magnesium Glycinate is a Magnesium product from Metagenics. This page keeps product label signals, evidence context, safety attention, and preference fit separate.

Moderate evidence Medium safety attention Experience: Early
Educational onlyChecked 2026-07-29Based on label fieldsLabels can changeLabel details

Decision summary

Magnesium Glycinate

Professional-brand glycinate tablet with flexible dosing

Best forProfessional-brand glycinate tablet with flexible dosing
Watch outLabel suggests multiple tablets daily for higher total intake.
Dose / serving1 tablet
Price$NaNper serving
SafetyMedium attention
Checked2026-07-29Based on label fields

Key Comparison Metrics

FormBisglycinatetolerance and goal fit
Elemental Mg100 mgper serving
ToleranceGentledigestive comfort signal
Goal fitProfessional-brand glycinate tablet with flexible dosingprimary use case
Cost$NaNper serving
SafetyMediumattention level

Safety Snapshot

Medication

Magnesium may need to be separated from certain antibiotics, thyroid medication, or bisphosphonates if advised.

Conditions

Kidney disease or impaired kidney function requires professional guidance before magnesium use.

Allergy

No specific allergen warning listed yet

Pregnancy

Ask a healthcare professional before using supplemental magnesium during pregnancy or breastfeeding.

Side effects

Loose stools, cramping, or digestive discomfort may occur, especially with citrate, oxide, or higher-dose formulas.

Dose caution

Avoid stacking multiple magnesium products without checking total elemental magnesium intake.

Preference Snapshot

Optional values-based signals. Unknown means Supppedia has not verified the label or source yet.

Organic / Non-GMO

Unknown / Claimed

Vegan

Unknown

Animal-derived

Unknown

Clean label

Unknown

Testing

Unknown

Packaging

Unknown

Before You Buy

Use this final check before choosing this product.

Form

Confirm magnesium form (Bisglycinate) and whether it fits your goal.

Elemental dose

Check elemental magnesium amount (100 mg per serving).

Tolerance

Tolerance signal: Gentle.

Safety

Check kidney disease and timing with antibiotics, thyroid medication, or bisphosphonates if relevant.

Value

Compare price per serving (Check).

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Benefits

This product is connected to Sleep, Stress, Muscle. Benefits are shown as possible use cases. Results and fit can vary.

Ingredients

Start with the product label, then connect the ingredient to evidence and safety context.

Magnesium glycinate

Side Effects and Safety Notes

  • Check total supplemental magnesium intake and the specific magnesium form before choosing a product.
  • Medication: Magnesium may need to be separated from certain antibiotics, thyroid medication, or bisphosphonates if advised.
  • Condition: Kidney disease or impaired kidney function requires professional guidance before magnesium use.
  • Possible side effect: Loose stools, cramping, or digestive discomfort may occur, especially with citrate, oxide, or higher-dose formulas.
  • Dose: Avoid stacking multiple magnesium products without checking total elemental magnesium intake.
  • Pregnancy/Breastfeeding: Ask a healthcare professional before using supplemental magnesium during pregnancy or breastfeeding.
  • Ingredient context: Check kidney disease, medications, and total magnesium intake.

Dosage

Label serving size: 1 tablet. Compare this with ingredient-level dosage ranges and reported dosage patterns.

Research Summary

Evidence strength is currently marked as moderate. Use ingredient-level evidence first and avoid assuming product-specific clinical proof unless available.

Label Check

Last checked
2026-07-29
Next check
2026-08-28
Label confidence
Based on label fields

Shown fields

Brand, Product Name, Category, Dosage Form, Serving Size, Active Amount, Magnesium Form, Safety Structure

Can change

Price Per Serving, Availability, Servings Per Container, Label Warnings, Testing Claims

Check the current product label before buying or using this product.

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