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Product answer

Magnesium glycinate dosage: serving size and directions

Check the directions on the exact product package. Recorded serving size is not a complete set of directions for use.

Limited evidence Medium safety attention Experience: Early

Quick answer

The database records 1 capsule for Calm-Mag. This entry alone does not confirm frequency, duration, age suitability, or route of use. Check the current package directions before use.

What to check next

Recorded serving: 1 capsule · Recorded active amount: Not recorded · Exact package directions and warnings

Serving and label record

Recorded serving: 1 capsule

Recorded active amount: Not recorded

Product form: Vegetarian capsule

These are database entries, not a personalized dose recommendation. A serving size alone does not establish daily frequency, age suitability, duration, or route of use. Follow the directions on your exact package; formulations and country-specific labels can differ.

Record verification date: 2026-07-27

This date describes the product record; it does not confirm that every warning or allergen field has been reviewed.

Check the recorded product source

Allergens and inactive ingredients

Allergen information has not been verified in this record. No listed warning does not mean allergen-free.

Complete ingredient list, contains/may-contain statements, and manufacturing cross-contact information: not confirmed by this summary. Check the current package or manufacturer. Do not treat a dietary preference filter as an allergen guarantee.

Label Check

Last checked
2026-07-27
Next check
2026-08-26
Label confidence
Label check needed

Shown fields

Brand, Product Name, Category, Dosage Form, Serving Size, Elemental Magnesium, Safety Structure

Can change

Price Per Serving, Availability, Servings Per Container, Label Warnings, Testing Claims

Check the current product label before buying or using this product.

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What to compare

Check the directions on the exact product package. Recorded serving size is not a complete set of directions for use.

Product Context

Calm-Mag is a Magnesium product from Life Extension. Label context includes Vegetarian capsule, serving size 1 capsule, Price context: $0.75 per serving estimate at last check; retailer prices can change.

Safety and Uncertainty

  • Low elemental magnesium and high cost per 100mg compared with basic forms.
  • Medication: Magnesium may need to be separated from certain antibiotics, thyroid medication, or bisphosphonates if advised.
  • Condition: Kidney disease or impaired kidney function requires professional guidance before magnesium use.
  • Possible side effect: Loose stools, cramping, or digestive discomfort may occur, especially with citrate or higher doses.
  • Dose: Avoid stacking multiple magnesium products without checking total elemental magnesium intake.
  • Pregnancy/Breastfeeding: Ask a healthcare professional before using supplemental magnesium during pregnancy or breastfeeding.
  • Ingredient context: Check kidney disease, medications, and total magnesium intake.

Results and fit can vary. Check the label and safety notes before choosing.

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