SupppediaSupplement guides and finder

Product guide

AMP Creatine HCl 189

AMP Creatine HCl 189 is a Creatine product from GNC. Start with ingredients, dose, safety cautions, price context, and whether it fits Muscle, Energy.

Moderate evidence Low safety attention Experience: Early
Educational onlyChecked 2026-07-28Based on label fieldsLabels can changeLabel details

Decision summary

AMP Creatine HCl 189

Tablet preference or people avoiding powder mixing

Best forTablet preference or people avoiding powder mixing
Watch outDose and form are not directly comparable to 5 g monohydrate powder.
Dose / serving2 tablets
Price$0.33per serving estimate; can change
SafetyLow attention
Checked2026-07-28Based on label fields

Key Comparison Metrics

FormCreatine HCl / PEG-Creatine systemcompare form first
Creatine amount1.25 g PEG-Creatine Systemper serving
TestingCheck detailslabel confidence signal
MixabilityNo mixing neededroutine fit
Cost$0.33per serving estimate; can change
SafetyLowattention level

Safety Snapshot

Medication

No specific medication warning listed yet

Conditions

Kidney disease or kidney-related diagnosis requires professional guidance before creatine use.

Allergy

No specific allergen warning listed yet

Pregnancy

Ask a healthcare professional before use during pregnancy or breastfeeding.

Side effects

Water retention, weight change, bloating, or mild digestive discomfort may occur for some users.

Dose caution

Loading phases and multiple creatine products can raise total daily intake quickly.

Preference Snapshot

Optional values-based signals. Unknown means Supppedia has not verified the label or source yet.

Organic / Non-GMO

Unknown / Unknown

Vegan

Unknown

Animal-derived

Unknown

Clean label

Unknown

Testing

Unknown

Packaging

Unknown

Before You Buy

Use this final check before choosing this product.

Label

Confirm serving size, active amount, added ingredients, and warning label.

Safety

Dose and form are not directly comparable to 5 g monohydrate powder.

Trust

Checked 2026-07-28; confidence: Based on label fields.

Experience

Look for tolerability and repeat-use signals when available.

20-second check-in

Used this before?

Optional: share three quick signals after this page has helped you decide.

Benefits

This product is connected to Muscle, Energy. Benefits are shown as possible use cases. Results and fit can vary.

Ingredients

Start with the product label, then connect the ingredient to evidence and safety context.

Side Effects and Safety Notes

The following database notes may include ingredient-level cautions. They are not a verified list of adverse reactions to this exact finished product, and do not establish how often a reaction occurs.

  • Hydration and consistent serving size matter when comparing creatine products.
  • Condition: Kidney disease or kidney-related diagnosis requires professional guidance before creatine use.
  • Possible side effect: Water retention, weight change, bloating, or mild digestive discomfort may occur for some users.
  • Dose: Loading phases and multiple creatine products can raise total daily intake quickly.
  • Pregnancy/Breastfeeding: Ask a healthcare professional before use during pregnancy or breastfeeding.
  • Surgery: Ask a healthcare professional before planned surgery if unsure.
  • Ingredient context: Generally well studied; check kidney-related concerns with a professional.

Serving and label record

Recorded serving: 2 tablets

Recorded active amount: Not recorded

Product form: Tablet

These are database entries, not a personalized dose recommendation. A serving size alone does not establish daily frequency, age suitability, duration, or route of use. Follow the directions on your exact package; formulations and country-specific labels can differ.

Record verification date: 2026-07-28

This date describes the product record; it does not confirm that every warning or allergen field has been reviewed.

Check the recorded product source

Allergens and inactive ingredients

Allergen information has not been verified in this record. No listed warning does not mean allergen-free.

Complete ingredient list, contains/may-contain statements, and manufacturing cross-contact information: not confirmed by this summary. Check the current package or manufacturer. Do not treat a dietary preference filter as an allergen guarantee.

Research Summary

Evidence strength is currently marked as moderate. Use ingredient-level evidence first and avoid assuming product-specific clinical proof unless available.

Label Check

Last checked
2026-07-28
Next check
2026-08-27
Label confidence
Based on label fields

Shown fields

Brand, Product Name, Category, Dosage Form, Serving Size, Active Amount, Safety Structure

Can change

Price Per Serving, Availability, Servings Per Container, Label Warnings, Testing Claims

Check the current product label before buying or using this product.

Suggest an update